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xLow self-esteem: definition, causes and tips for improvement
It is common to have moments when both self-esteem and confidence are diminished. However, it is important...
17 Jul 2023
Dizziness during menopause: understanding why it happens
As you approach the menopause, you will most likely begin to experience different signs and symptoms, some...
06 Feb 2023
Emotional balance: what are emotions and why do they happen?
In 1884, the psychologist William James was the first person to ask himself what is emotion? (Adolphs, 2020).
07 Nov 2022
Memory problems: How to prevent symptoms during menopause?
Beginning their menopause around 40 or 50, some women experience a decline in their mental acuity, ability to...
17 Oct 2022
Acute stress disorder: know the symptoms and how to manage them
Acute stress disorder is the most common form of stress; it is the body's reaction to environmental...
12 Sep 2022
Concentration problems: why do they happen in menopause?
Menopause is a natural transition which culimates with menstruation stopping. Many of the physical...
15 Aug 2022
Chronic depression: how it affects menopause
Chronic depression or persistent depressive disorder is an ongoing, long-term form of depression. It causes
11 Jul 2022
What are Mood Disorders?
Mood disorders are diseases that affect mental health. They are characterised by the prolonged presence...
02 May 2022
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